BBC地平线：生物钟：身体运转的奥秘
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影片名称：BBC地平线：生物钟：身体运转的奥秘（3分钟前更新）
影片别名：BBCdipingxianshengwuzhongshentiyunzhuandeaomi
上映时间：2018年
国家/地区：英国
影片语言：英语
推荐人数：3930686人
推荐指数：959
正在观看人数：4315228人
视频总时长：3565分钟
IMDB链接：1625653023
豆瓣评分：5.0 分
影片类型：喜剧
导演：未知
主演：未知
资源类别：正片高清、极清、超清、1080p、740p、蓝光、4k全集未删减
资源更新：
总播放次数：393728次
入库更新时间：2021-07-07 06:07:03
BBC地平线：生物钟：身体运转的奥秘剧情： We all have a biological clock ticking away inside us that governs our daily rhythms. This affects our health as much as our diet and whether we exercise. So what can we do to manage this internal clock better? To find out, evolutionary biologist Ella Al-Shamahi locks former commando Aldo Kane in an abandoned nuclear bunker with no way of telling the time - for ten days. Monitored around the clock by a team of scientists, he carries out a barrage of tests to uncover exactly what makes our body clock tick. Above ground, Ella meets two time-starved couples to test the latest thinking on how we can manage our body clocks better. In trying to improve their sleep, and their lives, she uncovers practical advice that we can all take on board. Studies on shift workers show that regularly disrupting our sleep makes us more at risk of diabetes, heart disease and even cancer. So getting to grips with our biological clock couldn't be more important.
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